Je pravi nadomestek za česen. Uporabljamo celotno rastlino – torej čemaževe mlade nadzemne liste, cvetove in čebulice (korenine).
Nabiranje čemaža raje prepustite izkušenim, če niste popolnoma prepričani v svoje znanje. Zaradi nepoznavanja se lahko znajdete na urgenci. Gojimo in nabrali smo ga samo za vas.
Čemaž kulinarika
Priprava je podobna kot pri česnu ali receptih s špinačo ali blitvo. S čemaževim sokom ali njegovimi drobno nasekljanimi listi ali čebulicami (koreninami) lahko začinimo številne jedi.
Pripravite si:
Juha iz čemaža,
Čemažev namaz
Omleta s čemažem, čemažev burek, čemažev pesto, čemaževo lazanjo ali
Pire s čemažem, čemaževo špinačo
Čemaževa pizza
Uživamo presnega v solatah, sendvičih, čemaževe liste stisnite s sokovnikom. Sok nato po želji zgostite s pinjencem ali kefirjem in tako pripravite čemažev smoothie.
Pesto lahko ostane v dobro zaprtem kozarcu za vlaganje svež tudi več tednov. Dobro se poda h kruhu, testeninam, krompirju ali rižu. Lahko ga vmešate v krompir namesto špinače. Z njim začinjamo solate.
Čemažev pesto za vsakogar
Sestavine: Čemaž, sol, olje
Čemaž narežemo na manjše koščke, damo v multipraktik in zmiksamo. Solimo. Maso damo v kozarčke, zalijemo z olivnim oljem, zapremo in shranimo. Zdrži veliko časa, dodajamo povsod, kjer bi dodali česen. (vir Klavdija Hiti)
Bachove esence – Dr. Bach terapija proti vsem negat.čustvom, negat.mislim. Za čustveno stabilnost, psihično trdnost. Za izbiro klik na to povezavo. was last modified:
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polonca
Vsebuje eterična olja, flavonoide in e vitamin, njegovi listi pa mravljično kislino, ki je vitamin skupine B.
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